Made with an organic herbal blend of lemon balm, passionflower, catnip, and chamomile. A Blend of herbs to help lull you to sleep. Drink a cup in the evening after dinner and before bed. Steep 1 teaspoon in 8-10 oz of hot water and let it steep for 5-10 minutes

Unless otherwise stated, when the adult (age 12 and over) dose is one 8 oz. cup of tea, the following is recommended for children:

Age -- Dose
Younger than 2 years -- 1/2 to 1 teaspoon
2 to 4 years -- 2 teaspoons
4 to 7 years -- 1 tablespoon
7 to 11 years -- 2 tablespoons