Calm and Relax tea is one of the popular ones that I have available for those of you who have been to class. Made with a blend of organic lavender, rose petals, chamomile, and peppermint.

Use 1-2 teaspoons in 2-4 cups of hot water and let it steep for 5-10 minutes. You can reuse to make a weaker tea the second time around.

Just the smell of this has calming effects! So yummy and tasty! The tea is safe to use with young kids. Can add honey.

Unless otherwise stated, when the adult (age 12 and over) dose is one 8 oz. cup of tea, the following is recommended for children:

Age -- Dose
Younger than 2 years -- 1/2 to 1 teaspoon
2 to 4 years -- 2 teaspoons
4 to 7 years -- 1 tablespoon
7 to 11 years -- 2 tablespoons